Kale is loaded with vitamins, but I still get a salty, crispy bite. Lacinato kale, also known as dinosaur kale, isn’t as tough as curly kale and works great in raw salads. 4 Tablespoons olive oil 1-2 gloves garlic minced (optional) Let's Eat! The curly kale will soften when massaging it, and even more when cooking for just the right texture. Required fields are marked *. Growing Dinosaur Kale. Weight Watchers Freestyle SmartPoints: *3. 1 Bring farro, 2 cups water, and salt to a boil in medium saucepan; boil 6 minutes. Place the kale leaves in a large bowl. It holds up well in the fridge Kale is a hearty green and holds up well in this salad. The leaves of this extremely winter-hardy variety become sweeter after a hard frost or harvest leaves when young and tender. Learn how your comment data is processed. Then, rub the kale with your fingers until it is tender and bright green (This makes it easier to eat … Dinosaur Kale Salad. See More: 5-Ingredient Dinner Recipes. Add the squash to the sheet and toss in the oil until the squash is coated. To a large bowl add kale, parmesan, currants, pine nuts, and pomegranate arils. Mix all dressing ingredients together and pour over salad. https://cooking.nytimes.com/recipes/11746-tuscan-kale-salad Lacinato Kale is commonly referred to as Dinosaur Kale, due to its scaly, reptilian appearance. The moniker dinosaur kale refers to this variety, because the bumpy surface of its leaves is said to resemble dinosaur skin. Place in bowl with shredded red cabbage, thinly sliced carrots and diced red peppers. Dinosaur kale salad is an easy, healthy & low-calorie way to eat a variety of fruits & vegetables with 58 calories & 3 Weight Watchers Freestyle SmartPoints Subscribe for all the best … If you take lacinato kale salad while having your meal, then it always strengthens the bones. Lacinato kale is a dark blue-green, heirloom variety of Kale that has been enjoyed in Italy since the 18th century. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Simple Arugula Salad with Sunflower Seeds & Parmesan, Simple Mixed Greens with Goat Cheese & Dates, Raw Kale Salad with Citrus and Pumpkin Seeds, New MyWW Plan: Blue, Green Purple Options, Easy American Hamburger Goulash with Elbow Macaroni, 2-Ingredient Weight Watchers Pineapple Angel Food Cake. What Is Dinosaur Kale? Place kale in a large bowl. 1 large bunch kale, washed and coarsely chopped Dinosaur kale is my favorite 2-3 tablespoons coconut oil or olive oil 1/2 tsp crushed red pepper flakes more or less to taste What Is Dinosaur Kale? Fresh Local Fish, Keoki's Style: amazing fresh fish, baked with a garlic, lemon and basil glaze and served with a tomato gastrique. Eating leafy vegetables is a great way to prevent Osteoporosis. Add kale. Then add these 11 healthy kale recipes to your repertoire. Use all organic ingredients when possible. Drizzle with olive oil, and add 1/8 teaspoon salt. Roast pumpkin seeds in a cast iron pan until golden brown, making sure they do not burn. It should be made a couple of hours in advance to allow the Dinosaur kale to soften a bit. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. See More: 5-Ingredient Dinner Recipes. 27 Cool and Tasty Summer Salad Recipes Soy Vinaigrette Salad Dressing 5 mins Ratings. Contact me: 510.919.8725 OR tamar@triholisticnutrition.com, 1 bunch Dinosaur kale, washed, and shredded very thin, 1 cup thinly sliced carrots cut into ½ circles, ¼ cup organic extra virgin cold press olive oil, ¼ cup unsweetened brown organic rice vinegar. The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. I have brought this salad to many potlucks and it is always a crowd pleaser. *SERVES 4. The moniker dinosaur kale refers to this variety, because the bumpy surface of its leaves is said to … Cut into very thin shreds. This took some time to discover as dino kale can go by many names: dinosaur kale, lacinato kale, tuscan kale, black kale, to name the most common. Let the kale sit while you make the dressing. https://www.veggieinspired.com/lacinato-kale-superfood-salad Like other kale varieties, dinosaur kale is extremely nutritious, by having more than 100 percent of the daily value of vitamins K and A. Ok maybe not that cool. Cut into very thin shreds. The key is to make sure the kale chips don’t steam in the oven and get soggy. 1-2 heads of dinosaur kale ¼- ½ cup of Extra-virgin olive oil 1 juicy lemon 2 cloves mashed or finely chopped. Wash and de-vein kale. Spotlight Recipe: Kale Chips Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants. Its “scaly” leaves almost resemble dinosaur skin! Cook the kale, covered, for 1 minute. This is one salad where curly kale gets to shine. This site uses Akismet to reduce spam. This softens the leaves and makes the kale significantly more edible. It should be made a couple of hours in advance to allow the Dinosaur kale to soften a bit. Fresh Local Fish, Keoki's Style: amazing fresh fish, baked with a garlic, lemon and basil glaze and served with a tomato gastrique. It is a salad after all. Let salad sit for several hours to soften. Add the raw honey, lemon , garbanzo bean mixture to kale. Dress the kale and toss with nuts and cranberries: A half hour to an hour or two before serving, toss … Dark, bumpy kale fits the mood, but you can substitute any lettuce you like. Usually I would recommend baby kale (because I’m a baby) or dinosaur kale for salads. Pour dressing over salad and toss until combined. Begin by de-ribbing the kale. Delicious and tender when stir-fried or steamed. In Dutch, it is called zwarte kool (black kale) or palmkool, referring to the palm-like shape with the leaves … Your email address will not be published. In a small bowl, whisk lemon juice, garlic, extra virgin olive oil, salt, and pepper together to make the … I have brought this salad to many potlucks and it is always a crowd pleaser. Add avocado and smash together with your hands. With the presence of Calcium, lacinato kale contributes to the overall development of bones. I'd like to receive the free email course. In a small bowl, whisk together the mustard, orange juice, vinegar and black pepper. Even if veggies are in the house, I will almost always reach for the carbs and not the fresh stuff. Dinosaur Kale Salad – 3 WW Freestyle SmartPoints. https://www.simplyrecipes.com/recipes/dinosaur_kale_with_baby_potatoes 1 bunch Dinosaur kale, washed, and shredded very thin; 1 cup thinly sliced carrots cut into ½ circles; 1 cup diced red bell peppers Good for the Skin. For the dressing: In a mini food processor, process the garlic until minced. Dinosaur Kale Salad. Toss to combine. 1 bunch Lacinato (a.k.a. Lacinato Kale Superfood Salad – with avocado, apples, cucumbers, pecans, and a creamy citrus tahini dressing. It is a member of the cabbage family, but of the leafy variety, with long, palm-like fronds that … Take inspiration from dino kale’s other name and craft a salad full of classic Mediterranean flavors. Fortunately, dinosaur kale chips satisfy both needs! Serve immediately after composing as the garlic and lemon juice will break down the leaves causing them to … Trey San Diego, CA. 1/2 cup cooked black rice (high in antioxidants)1 can drained chickpeas (good protein source). Kale Walnut Blue Cheese Salad 20 mins Ratings. Lemon Salad Recipe Thai Cucumber Salad Massaged Kale Salad Pesto Spinach Watermelon Salad Watermelon Carving Grilled Chicken Salad Dinosaurs Health. Let salad sit for several hours to soften. In Tuscan cuisine, lacinato kale is often used in ribollita (literally: "reboiled"), a thick, hearty soup made up of ingredients cooked for a meal the day before. Serve immediately or refrigerate for up to two days. Drizzle with the olive oil and massage the oil into the leaves. Set aside. I went to a restaurant the other day and ordered a kale salad thinking hey I like kale now, I can order a kale salad! fresh kale, stems removed, finely chopped (I used Dinosaur kale also known as Lacinato, Tuscan kale, Tuscan cabbage, Italian kale, but any kind of kale would work.) Pour the dressing over the kale leaves, and using your fingers, rub the dressing into the kale leaves. 15 mins Ingredients. Cooked up a Lebanese feast,, dinosaur kale salad, falafel, tzatziki dressing, hummus and a couple nasturtium flowers bc why not ! Sprinkle with the browned bread crumbs. While the squash cooks, prep the kale and salad dressing. A delicious, nutritious stand alone salad … 1-2 bunches of dinosaur kale chopped (remove dense stems if using raw) Handful of arugula (adds peppery flavor). First, chop the kale into bite sized pieces and place in bowl. chili oil, or 2 dashes of red pepper flakes. It goes by many names: dinosaur kale (said to resemble what dinosaur skin may have looked like), Italian or Tuscan kale, and cavolo nero (which translates literally to ‘black cabbage’ in Italian, as it’s a member of the cabbage family). Use "lacinato" or "dinosaur" kale for salads—it really makes a difference! Kale BLT salad.Yes. https://recipes.doctoryum.org/en/recipes/dinosaur-kale-salad-24374 Makes about 2.75 cups of dressing and a large bowl of salad. Pour the … Mix into salad or sprinkle just before serving. Mix all dressing ingredients together and pour over salad. This salad is incredibly easy and uses ingredients you most likely have on hand. Place all ingredients except the kale in a jar. 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