Do not enter a tanning bed unless you have eye protection. Tanning beds are extremely dangerous and should be avoided. When the UVA rays hit the skin, they cause cells known as melanocytes to change color, resulting in the appearance of a tan, according to KidsHealth.org. would a tanning bed even work? One must follow the tanning bed safety tips mentioned in this article to get the look they want, without getting 'burnt'! Whether you have been using a tanning bed for quite some time, or are looking to start developing a brown tone in a tanning bed, these tips are so important to ensure your skin is kept as healthy and protected as possible. Shave and Exfoliate Before You Tan . If you don’t have time for a deep exfoliation, using a loofah, brush or bath puff during shower time works just fine. Navigating the New Normal: Riding the Wave of COVID-19. The most important rules; Who is not allowed to use the solarium? You can reduce tanning bed side-effects, including risks of any damage to your skin, eyes and other concerns by paying attention to the following tanning beds safety tips. Leave your skin to dry completely before using a self-tanner. The simple and quick answer is that you should absolutely avoid using tanning oil in a bed. I realized over time that If I wanted to maintain a beautiful bronze glow, and not damage my skin, I'd have to learn to use self-tanners. Tanning beds make your skin age quicker – Those who tan often in the sun or tanning beds will have skin that ages quicker. A tanning lotion will help you build a tan faster in a shorter period. Most equipment uses a two step process. On average, any given tanning bed can produce 1000 hours before going bad, but if a drop of mineral oil touches the acrylic layer, it not only reduces the life of … You don’t necessarily have to tan outside to accomplish this. GoodLookingTan.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When you get to the salon, find your booth and locate the timer before you put on the goggles. There are 28 references cited in this article, which can be found at the bottom of the page. Tanning beds do not give off enough vitamin D – You cannot get the recommended dose of vitamin D from tanning beds, they emit mostly UVA rays, but your body needs more UVB rays to make vitamin D. To make up for this, you should consume a healthy diet. There are health risks to using a tanning bed, especially if a tanning bed is frequently used. Using a good quality tan bed for your indoor tanning is worthwhile your safety. If you read my article “are tanning beds safe” i explain what kind of dangers one faces when they use a tanning bed. 7. Due to this, the FDA requires warning labels that are present on all indoor tanning beds. Do not return to the tanning bed until the sunburn is healed and it is important to see a doctor for help, as this can be quite serious. Toxicity 101: Ingredients & Understanding Labels for Cleaning Products. Why People Use Tanning Beds They think tanning beds are safer than sun exposure. It’s a good idea to shower, exfoliate, and moisturize your skin before tanning, use a tanning accelerator that’s right for your skin while you’re in the tanning bed, and to make sure not to tan more than once in 24 hours. Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight.Some sunlamps are marketed specifically for vitamin D … Do not spend longer than necessary in the tanning bed, and be sure to keep your skin hydrated in the days and weeks following your tanning-bed time. To use a tanning bed, decide if you want a natural looking tan, which you can get in a low- or medium-pressure bed, or a long-lasting tan, which requires a high-pressure bed. To get tanned safely means to apply protective agents. Wrinkles, age spots, and loss of firmness make skin appear older than it is, and often, this is irreversible. I find that if I don't, I get an untanned streak on my sides. The safe tanning beds emit these tests with UV lamps or bulbs. Many people enjoy using tanning beds to maintain or develop a tan year round. Do I have to wear a bikini in a tanning bed, can't I wear a 1-piece suit? Still apply ample amounts of sunscreen to avoid burning or over exposing your skin. Without a steady dose of UV rays, some people can begin to feel depressed or fidgety. Before we got any further, it’s important to know that there is no way to be 100 percent safe when tanning, whether you’re using a tanning bed or are simply soaking up some natural sunlight. The mistakes you make in the tanning bed can have a long-term impact. We look at the safety concerns associated with sunbeds and the truth about skin cancer risk. Use special cosmetics for tanning in a bed (don’t use sun-block cream). You also need to understand that tanning safely is the key and you should learn how to use a tanning bed efficiently. It is very important to understand how to use a tanning bed safely and make the best out of this modern technique. Although using tanning beds is a great way to maintain a gorgeous tan throughout the year, it is critical that customers know how to use these devices safely. In emergency rooms across the United States, people are treated for burns, loss of consciousness, and eye injuries caused by indoor tanning. If you are pregnant, speak with your doctor and review the policies at the salon before booking an appointment. Thanks to all authors for creating a page that has been read 1,636,046 times. Your lips can easily dry out and burn while tanning, so make sure to apply a thick coat of your favorite SPF lip balm before laying in the tanning bed. There is no safe alternative to sun exposure. If this is your first time using a tanning bed, only schedule an appointment for a single use. The bulbs used in tanning beds emit mostly UVA light; however, your body needs UVB light to make vitamin D. To get vitamin D safely, board-certified dermatologists recommend eating a healthy diet. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Closing your eyelids does not provide enough protection in a tanning bed, so you will need to wear eye protection to prevent any further damage being done to your eyes. Tanning beds use UV radiation to damage the DNA of your skin cells, causing a tan. Tanning beds offer a quick and easy solution to getting a natural tan, without having to step foot outside. I used a tanning bed for a few times and surprisingly the effect was the same, the acne cleared. Note any medication you are currently taking to avoid any side effects from getting the tan. The fewer clothes you wear, the more complete tan you will have. Both the sun and tanning beds emit UVA and UVB rays. Most equipment uses a two step process. Tanning while pregnant can cause you to overheat, become dehydrated, feel ill, or even throw you into preterm labor. Use a moisturizer or tan extender after. If you are getting your tan in a vertical booth, you do not have to worry about rotating your body to receive an even tan. Never tan before the age of 35. They recommend you should not use UV tanning equipment if you: have fair, sensitive skin that burns easily or tans slowly or poorly If you have your heart set on using a tanning bed, you need to practice safe-tanning. Seven Healthy Ways To Reduce Your Risk Of Cancer Seven Healthy Ways To Reduce Your Risk Of Cancer: You've probably heard conflicting reports about cancer prevention. Tanning beds must be cleaned regularly to prevent the spread of disease. First-time tanners should take the necessary precautions to ensure their first experience is positive. Salon and spa regulate the UV. Re-position yourself according to the timer, making sure to tan both of your sides and the front of your body. They increase the melanin production in the skin which occurs when the body is exposed to the sun. Many of you have been asking questions about the sun and the effects that it has on your skin. By signing up you are agreeing to receive emails according to our privacy policy. All tip submissions are carefully reviewed before being published. Excessive amounts of UV exposure can cause a drop in immunity, making the person more susceptible to becoming ill with infectious diseases. How to use tanning beds safely. Tanning beds utilize bulbs that give off both UVA and UVB rays. You may be worried about how to properly hydrate your skin, or how to position your body to avoid getting awkward tan lines. Some of the most common types of skin cancer are melanoma, basal cell carcinoma, and squamous cell carcinoma. wikiHow's. Go to a local tanning salon and ask about the tanning options they offer. Using tanning beds can cause a serious injury. There are ways to make your experience safer by taking precautions before, during, and after your tanning session. The Health and Safety Executive (HSE) issued advice on the health risks associated with UV tanning equipment, such as sunbeds, sunlamps and tanning booths. Let us try to explain why. You should shave the day before using a tanning bed. Not true. newbies or those who've not tanned in years. While we used to think UVA light mostly just caused skin aging, we now know that its longer wavelength penetrates the skin more deeply and is strongly linked to melanoma. Use lipstick with anti-sun filters. Read how customers like the tanning service and cleanliness of the place. Makeup and fragrant lotions can still cause irritation to your skin while the tan is settling. A good tanning salon will follow the recommended guidelines for the tanning equipment they use. If you want to particularly tan the skin underneath your arms, lift your arms over your head for a few minutes to tan. ", "Your information helped me so much! One study observing 63 women diagnosed with melanoma before age 30 … The employee behind the counter of the salon can provide you with much better information and deals regarding the use of their sun tanning bed. I realized over time that If I wanted to maintain a beautiful bronze glow, and not damage my skin, I'd have to learn to use self-tanners. Your eyelids are too thin to prevent ultraviolet light from reaching, and damaging, your eyes. Yes. Some indoor tanning aficionados say that because tanning machines use mostly UVA light, tanning that way is safer than lying in the sun. So before heading to your local tanning salon to book an appointment, take this time to become knowledgeable about the tanning process, and what you can do to ensure you receive a flawless tan. I do not think my information is inaccurate and misleading. It is very important to understand how to use a tanning bed safely and make the best out of this modern technique. Before you choose to use a tanning bed, you should at least be aware of potential risks associated with them. Tanning beds are extremely dangerous and should be avoided. Stand in the bed's center and spread your legs. Your Indoor Tanning Regime Skin Type 1: Limit tanning to very short sessions, no longer than 1 minute for your first 3 sessions. A good insight into the tanning bed tips and tricks can give you the sun-kissed look with little effort. This article was very good. Safety Tips to Follow. Consider switching salons if you continue using a tanning bed and you might want to follow up the practices of the salon where you were burned, to ensure that nobody else experiences this. wikiHow is where trusted research and expert knowledge come together. Salon and spa regulate the UV. You can also use a foundation brush or sponge to properly blend the lotion into … Soaps with shea butter or cocoa have natural moisturizing properties. Exfoliating helps prepare your skin before you tan. Here, we’ll share our top safety tips, so you can make a better-informed decision. Make sure you know how all of these functions work before laying down in the bed. No. Tanning precautions If you burn easily, consider using an alternative method. You need to start preparing your skin in the days leading up to your tanning-bed time, to ensure that it is ready to tan safely, and able to hold the tan for longer as well. "Very efficient article with some humor thrown in that covers all the important points of indoor tanning. obviously i wouldn't do it too often.. but maybe at the start of summer to not be my pasty self lol. Normally, they will be provided by the tanning salon. Approved. Tanning beds use UV radiation to damage the DNA of your skin cells, causing a tan. Sunbeds: is it safe to use tanning beds? % of people told us that this article helped them. Can I go to a tanning salon if I have skin cancer? Those with paler complexions will tan more slowly, and those with darker skin will tan at a faster rate due to the melanin production in their DNA. Tanning beds should be thoroughly cleaned after every use. Tanning Bed Time Chart – For Each Skin... How Many Calories Does A Tanning Bed Burn? You either stand or lie down in a tanning bed to be exposed to the bulbs. Keep Your Tanning Sessions Short and Infrequent. To ensure that you will get a safe tan from it, here are some tips that you should keep in mind: Protect your eyes during the tanning process – Put goggles over your eyes once you start using the tanning bed. They help to give the body a nice golden texture and are very popular among adolescents. Tanning Bed Safety Regulations. On one side, you have experts claiming that using tanning beds could lead to cancer and other ailments, while experts on the other side are saying that tanning beds are perfectly safe and provide many benefits to users. If there is not enough room inside the tanning bed for you to bend both of your knees at the same time, bend one knee for a few minutes and then switch to the other. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It's crucial to recognize that UV rays can be harmful to your skin and your eyes if you use your tanning bed improperly or unsafely. Protect your most sensitive body parts – Eyes Hi! If you opt for tanning nude, make sure to apply ample amounts of moisturizer to any areas that you believe will become irritated from the UV rays. Do not tan longer than recommended for your skin type. I've loved tanning ever since I was pretty young. Only spend between 10-15 minutes in the tanning bed for your first few sessions. Safely expose your skin to the sunlight to keep the bronze pigment in your tan. If this is your first time tanning, refrain from using the high pressure tanning bed until you have become more experienced with the process. Staying inside the tanning booth could be harmful, so restrict your session into half of the time or less. First of all, it is important to know what these oils are made with. would a tanning bed even work? Advice about using sunbeds. These are our top five tanning bed safety tips: Keep your tanning sessions short and infrequent. In this case, 92% of readers who voted found the article helpful, earning it our reader-approved status. Most tanning beds emit UVA and UVB rays, but, recently, beds with only UVB rays are being touted as a healthy alternative to mainstream beds and have been popping up in tanning salons and day spas. Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight. The timer is set by a staff member beforehand with a time determined by the skin analysis form you filled out. Your eyes will suffer damage if you use a tanning bed without anything covering your eyes. High pressure tanning builds a tan quickly, and if you are not readily familiar with the process you can easily wind up with tan lines. Ultraviolet (UV) radiation damages your skin, whether the radiation comes from tanning beds or natural sunlight. We use cookies to make wikiHow great. It's best to tan with a clean face or with a light sunscreen if you use it. Never use an outdoor tanning lotion in a tanning bed. One thing to remember is that tanning beds emit the same UVA and UVB rays as the sun, and therefore can damage the skin just as much as the sun. I started using a tanning bed in my mid-20’s and I have never regretted it. 2 - 3 times per week, and it's advised that you wait 36 - 48 hours between sessions. I did not know about the tanning lotions. If you choose to tan in a tanning bed, how do you do so safely? Good for, "I've been tanning on and off for numerous years. Although using tanning beds is a great way to maintain a gorgeous tan throughout the year, it is critical that customers know how to use these devices safely. Ensure that the salon you choose for tanning is a reputed one. Tanning beds make use of bulbs that produce artificial light, resulting to a tanned look. Though it is much in demand with the increasing trend of sizzling bronze look, the risks involved in using it are high as well. If you have a base tan, you can still burn. It is necessary to cover your head as UV radiation adversely affects hair and makes your hair dry and fragile. Tanning precautions Just do not remove or lift the goggles completely. Tanning beds do not help hide stretch marks – Tanning in a tanning bed might make stretch marks more visible. Since it does still reduce the amount of time you spend in the sun it is a good option if you must tan outside, but remember to still limit your time in the sun. This blog is a place for me to share everything I've learned! Ask what kind of cleaner the staff uses on the beds. ", https://www.lighttherapydevice.com/the-ultimate-tanning-bed-guide/, http://www.tanningnearyou.com/mastersite/articles.jsp?aid=bed-types, https://bronzebooty.com/10-tanning-bed-questions/, http://mytanningtips.com/tanning-bed-tips, http://www.buraban-movie.com/how-to-properly-moisturize-before-tanning/, https://www.hotsalons.co.uk/blog-post/simple-and-helpful-indoor-tanning-tips-for-beginners/, https://tanninglotion.org/lay-tanning-bed-tips/, http://www.tipsfortanning.com/tanning-bed-tips/, https://www.cdc.gov/cancer/skin/basic_info/indoor_tanning.htm, http://www.ncsl.org/research/health/indoor-tanning-restrictions.aspx, Menggunakan Tanning Bed (Ranjang Penjemur), टैनिंग बेड (Tanning Bed) का इस्तेमाल करें, consider supporting our work with a contribution to wikiHow. Some of the health risks associated with tanning beds are premature aging and an increased risk of skin or eye cancer. Make sure to carry out thorough research before making your purchase. UVB starts the tanning process and UVA completes it.UVB stimulates the melanin and the UVA causes the pigment to darken. Be sure to use a chapstick or lip balm with SPF sun protection before entering the tanning bed. If visiting a tanning salon, take note if they maintain they beds well. By using our site, you agree to our. So how can you sunbathe safely in a tanning bed? This allows for safe exposure time, but you will still be able to build a dark tan over time. wikiHow marks an article as reader-approved once it receives enough positive feedback. Safer alternatives include spray tans or tanning lotion, which use dihydroxyacetone (DHA) to darken the skin. Things Required: – UV goggles – Sunscreen Lotion – Small Clean Towel – Bikini / Shorts / Underwear. Tanning beds and sun lamps emit the same ultraviolent (UV) light linked to skin damage that radiates from natural sunlight. Curious what my absolute favorite self-tanner is? To get tanned safely means to apply protective agents. Hi girls, I know that we love tanning but we have to know how use an Indoor Tanning Bed Safely. How Spas Can Safely Operate in the New Normal. Build up the length of time tanning in 1 minute increments only, and do not rush the process. Indoor tanning is more dangerous than outdoor tanning, since tanning beds can emit ultraviolet radiation at a level 10 to 15 times stronger than you would get from being in the sun. Most states only allow adults over the age of 18 to use indoor tanning beds. Do I stay on my back while tanning or should I flip halfway through the tan? This makes tanning beds and sunbathing equally dangerous methods of tanning. If you have fair or sensitive skin, your first tanning time will most likely not exceed 6 or 7 minutes. And even though they come from an artificial light source, these rays can damage your skin — again, just as the sun does. For tips on preparing your skin and getting an even tan, scroll down! A tanning bed is a device that is used for 'artificial tanning'. As for Overstreet's contention that most melanoma is associated with a family history, not so, says Fisher. This blog is a place for me to share everything I've learned! Do so carefully in order to remove the layer of dead skin. Some tanning salons do not permit nude tanning, so find out what the policies are before you strip down. Tanning salons will also often offer discounted tans if you purchase a monthly membership. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Use-a-Tanning-Bed-Step-1-Version-2.jpg\/v4-460px-Use-a-Tanning-Bed-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/5b\/Use-a-Tanning-Bed-Step-1-Version-2.jpg\/aid129904-v4-728px-Use-a-Tanning-Bed-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"