Thanks for the wonderful recipe! Amount per serving. Looking forward to checking out your other recipes. These easy keto recipes are sugar-free, LCHF, and often paleo. That was back in 2017, and I’ve made them about a gajillion times since then. I added the Zucchini. My hubby and I recently started the keto diet and are so thankful for your fabulously delicious meatballs! I used fresh basil instead of parsley and fried them in my fave cast iron pan. Made these for dinner tonight and they were awesome! These were fantastic! It was amazing! These held together beautifully without the addition of any grainy nut flours or anything like that! It lends tenderness and moisture to ground meat mixtures like meatloaf and meatballs. I made this tonight for myself, they were great! I doubled the recipe (I love leftover meatballs). Low Carb Enchilada Meatball Bake. Before I tried this recipe, I tried to make meatballs without any kind of binder and was not impressed. I use tongs to gently roll them over. Has anyone cooked these in an AirFryer yet? -Kim. Alternately, top with mozzarella cheese and place under broiler to melt the cheese. Also, using a hand mixer opposed to using your hands will help toughen the proteins a bit, sticking them together – but don’t overmix! Phenomenal meatballs – for which I am glad since I quadrupled the recipe! I have never had a better meatball! To serve, they can go into the oven straight from the freezer. « No Bake Sugar Free Strawberry Cheesecake Tart (low carb, keto), Low Carb Strawberry Chocolate Chip Muffins (sugar-free, keto) ». Prep Time10 mins Cook Time20 mins Total Time30 mins 1 lb ground beef (80/20) ¼ cup grated parmesan ½ cup coconut flour 2 tbsp chives 1 egg. I also added 1/4 cup almond flour (just because I had it left and wanted to use it up). You could try using Nutritional Yeast aka “Nooch” in place of the Parmesan.. OMG BEST meatballs I’ve ever had, and certainly the best I’ve ever made!! :). My wife said they were the best she’s ever had!!! Low carb pork meatballs that you can use in many meal prep. I was so glad to find your recipe. what’s the servings size for the nutrition facts? Not only does it let the flavors develop, it also lets the moisture soak into the dry ingredients more thoroughly. These were the best meatballs I have ever made!!! Also Kim, I would be interested your mom’s original version of these meatballs, if it you’re free to share it. Another option is to add in some grated Parmesan for a salty bite. Thanks so much for this ketofied recipe. Oven Baking vs Pan Frying Meatballs Put the lid on and simmered for 30 minutes, served over zoodles for me and pasta for my carb loving hubby! These surpassed my expectations, they are so delicious! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I’m glad you enjoyed the meatballs. And thank you Kim for posting!! Keto meatballs are actually not so different from regular ones. The nutritional info is for the meatballs only. I used store bought – just make sure there is no sugar added in the ingredients. This site uses Akismet to reduce spam. Thank you so much for this life saving recipe, nothing better than homemade meatballs to an Italian girl! I like to make meatballs often and I also make them low carb. I’m going to try it. Tender, flavorful & delicious crispy browned edges. For some reason all of that added moisture from the cream just seeped out during baking and they were much dryer than the one I fried in the skillet. Low Carb Buffalo Cauliflower Bites Recipe. How To Make Zucchini Noodles - The Best Guide to Making Zoodles! I did not have parsley so omitted it but followed the rest of the rwcipe exactly with the exception of cookong method. A great debate between Italian cooks is whether meatballs should be baked or pan fried. Wholesome Yum is a keto low carb blog. That’s actually a great idea. You CAN use metal utensils in it. The recipe makes 12 meatballs and serves 4, leaving 3 meatballs per serving. -Kim. Registered trademark. I’m so sorry I missed this yesterday, Kiri. These turned out delicious! * Percent Daily Values are based on a 2000 calorie diet. but we put in more than one! -Kim. Add the meat last and mix only until combined. My mother comes from a long line of Italian cooks, something I didn’t appreciate until recently. I hope these ideas (many of which are in the post) help. Lower gravy and continue cooking for about 1 hour..My homemade gravy takes about 3 hours. When you say equal parts, do you mean, for example, an ounce of rinds to an ounce of hwc? AMAZING! After I baked them, I put them into a baking dish with some low carb marinara, topped with mozzarella and baked it more until the mozzarella turned a nice shade of brown. I tried it this evening for the first time and I have already sent the recipe along to 6 friends! We love this recipe. Turned out so juicy and delicious. Mix it all together in a bowl and roll these babies up into meatballs. (Learn about net carbs here.) These were super easy! Jump to: Nearly Carb Free Meatballs Recipe – Low Carb and Grain Free; Nearly Carb Free Meatballs – Grain Free; Meatballs are often made with oats, rice, or potatoes which are not low carb friendly.Although pork rinds are commonly used for keto meatballs… I’m not a fan of people who say I changed 18 things in your recipe and it was wonderful. juicy and did not crumble, great flavour. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme, Mom's Low Carb Meatballs Recipe - Italian Style (Keto Meatballs). These meatballs are DELICIOUS!!! * 3) Shape into approximately 15 meatballs and place on a baking sheet lined with aluminum foil. Lightly oil hands and roll 12 meatballs. YES, also email me a printable keto food list (over 230 foods)! Also did the bake first, then fry to brown method of cooking. I always mix with my hands and I like to mix wrll bc the more u mix the better taste and hold together then u can feel if u need more egg or not. My mom did not add onion or cream and added a little Italian breadcrumbs (in the cardboard can from the grocery) as a binder. I found this and read every review. Ingredients 1 cup almond meal 1/2 cup grated Parmesan cheese 2 teaspoons salt and pepper 2 large eggs 1 small onion, finely chopped 2/3 cup finely chopped parsley 8 large size garlic cloves, minced 2 pounds 93% lean ground turkey (Any lower fat % may result in dry meatballs!) 3. Hi Jessica. I actually made these low-carb marinara meatballs without an egg and they hold together great but you can add an egg too if you prefer to make them even sturdier. The note says four but the recipe says 4 servings and that doesn’t add up of its 4 meatballs per serving. We’re both huge fans of that recipe now. I used to always form large meatballs — 3–4″ — which I browned under the oven broiler, then baked until the internal temp reached 165-F. Sometimes we like to fry them up, grab a fork and chow down as they are or dipped in homemade keto guacamole.. 1. It’s 3 meatballs per person. OMG. Please come back soon! It is easy to brown them evenly by giving the pan a shake now and then and using the tongs on those meatballs that keep returning to the same side – they can be pesky. These look delicious! Remove from heat. We enjoyed the meal. two thumbs way up! If so how did they turn out? This time I doubled the recipe & used beef & pork. I love having conversations about food and recipes. Thank you for stopping by, Sarah! Made these last night, was a big hit. I was really worried bc it was such a wet mixture and my test meatball completely fell apart when I tried to turn it, but I let the next ones sit for about three minutes before the first turn and it worked beautifully! I subbed green onion for onion and used your idea of grated zucchini + I doubled the recipe. It was the perfect topping for these low carb Greek meatballs. Great to know they worked in an air fryer. Place the spaghetti squash rounded side down in the baking dish and heat in the microwave for 15-20 minutes. I didn’t have any pork, so I just used ground beef. Best meatball recipe I have tried. Type your question or comment below, and click "Post Comment". I did not have any flaxseed so I subbed almond flour, dried parsley (about 3 teaspoons) and dried minced onion that I reconstituted. This recipe rocks! I used ‘Delano Spicy Pomadoro Fresco’ (low carb) to top my meatballs. Some people continually shake the pan to try to keep a more round shape. These are the best meatballs ever! The addition of cream to the pork rinds works beautifully, but I can’t remember the exact amount I used. I served mine with a simple arugula salad tossed in EVOO & lemon juice. These moist and delicious keto-friendly meatballs are made with Parmesan cheese and flaxseed meal, and are perfect for a weeknight dinner. My husband stated these were the best ones yet. I have a comment “jail” to help me read each comment and give it the attention it deserves. Just seeing if I can make this in advance and then come home to a warm dinner after kids sports, etc. Hi Julie. Return to the oven and bake for 3-5 minutes, until the sauce is hot and meatballs are cooked through. Hi Geoff. This low carb meatball recipe with marinara sauce and cheese was originally published on April 12, 2017, and the post was republished in January 2020 to add useful tips and step-by-step directions. I used Coconut flour, Organic unrefined coconut oil, and xo but milk. Used almond flour instead of flaxseed and regular full fat milk. Low and slow is usually best. They are fast and easy-to make, as well as gluten-free, dairy-free and whole30 and paleo.. Thank you for the great recipe!!! I’ve spent a lot of time trying low carb meatballs with no luck. Hi Trish, Yes, these can cook in an air fryer. With just a few revisions (more garlic (finely grated) and more onion (also finely grated) and browned in a skillet first then finished cooking in marinara sauce) these were the best meatballs I’ve ever served. Now I make a head of time so I can pull from the freezer and have when I need it want them. I like to pan fry meatballs for the best flavor. Oven baked meatballs retain their shape but do not brown. Will definitely make again! I am trying to make meatballs for a homeschool halloween party. https://www.recipesthatcrock.com/crock-pot-meatball-parmesan-low-carb Low Carb Meatballs – tender, juicy, and packed with flavor! The protein and fat in the milk work well with the protein in the meat and make a tender and moist meatball. Great idea, Tina! They are a nice size and are enough as a serving for my husband and myself. How many carbs per serving would you omit if you did not use this marinara sauce? Then, I divided it in half and each section into 6 about even portions, for a total of 12. I left of the parmesan cheese and topped each meatball with a chunk of mozzarella when I added the sauce. Cream Sauce: Heat the cream cheese in the microwave for 1 minute. Try refrigerating the mixture or shaped meatballs for 1-2 hours before cooking. If so, would you do it with or without the sauce? Gluten-free and great for keto diets, too. Hi Kim! My husband even liked them. Required fields are marked *. Wholesome Yum | Natural, gluten-free, low carb recipes. Added finely chopped celery with the onion and garlic. I’m sad to say that Mom can’t cook anymore. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I served it on top of zucchini spaghetti and it was marvelous. Don’t ruin your healthy eating plan by serving your low carb spaghetti with garlic bread! I have a recipe here on the blog for a classic meatball bake made with marinara sauce and mozzarella cheese. I have found that fresh ground pork that looks like ground turkey with the “grinding lines” makes a lighter meatball than the pork that is all mushed together without any discernible “grinding lines” for sausage. I slice the bread pretty thinkly and find myself frequently shaving some excess off one side so it is an even thickness to “toast” well in a skillet per your recommendation (I agree…BEST way to toast that bread, I find it curls up in the toaster). I honestly use it 2-5 times a day. By mistake, I bought Rao’s Homemade Arrabbiata Sauce rather than the Marinara. I baked them for 10 min, then pan fried until brown deliciousness! -Kim. These homemade crockpot Swedish meatballs are so easy to make and are made healthy and low carb with a few keto friendly substitutions. These are FANTASTIC! Pan fried meatballs are great without sauce and would go great with roasted broccoli or whatever low carb side you prefer. Plump, juicy Keto Swedish Meatballs are the best comfort food ever. I’m actually glad that I did. I admit that I have never added the sauce to them as they baked. As I said, you don’t have to use a pork rind binder. Mom uses a combination of beef, pork, and veal as well as breadcrumbs to make tender Italian meatballs. Everyone wants tender, juicy meatballs. However, this time, although not part of the actual recipe, I went ahead & made the panade of the pulverized pork rinds “dust” with the cream. Would that work? Thanks for a keeper of a recipe!!! Thanks for the great recipe! Thanks. Can you pit these meatballs in a slow cooker to keep warm after pan searing/baking or will it make them too mushy? I tore up some romaine lettuce and added diced cucumbers, grape tomatoes, black olives, and a sprinkling of feta cheese. I love your recipes! The mention of pork rinds seems like it appeared after the recipe was created. you pan sear a crust then bake. I’ve been keto/low carb for almost 7 years now and have tried many recipes. I also added Italian seasons. Would I need to substitute the cheese? Adding the meat last prevents overworking it by avoiding repeated mixing, which is also helpful in improving tenderness. I may try browning in the pan a little after baking to give them some more color next time, but who really cares when they are this good! Husband, kids, everyone loved them. However, any of these 3 binders will work in the same amount, and you can read more about binder options in the FAQs below. I always add 2 or 3 eggs per 3 pounds of ground beef. The second great thing about is that, in addition to being super healthy, the air fryer meatballs … I have added water and olive oil to hamburgers with great effect – making them very moist and juicy. I paired them with a low sugar pasta sauce and homemade keto bun for meatball subs and it was a real treat. -Kim. What ratio did you use on the pork rinds to heavy cream? Kim shares delicious low carb and keto recipes no one would believe are sugar-free. I was traveling home all day from a vacation. Thank you so much! To firm the meatballs up a little before cooking you can always mix them night before and refrigerate overnight. Obviously I need to go back to elementary math. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! Hi Maria. Thanks again. I have to say I’m a fan of baking first and then searing. I have finely grated a medium zucchini in the recipe and it is nice. The only thing I’d change next time is add another egg, as these were a little too crumbly. If it’s super thick, add a little water to thin – it shouldn’t be completely thick and solid. Entire family devoured them! I also used Rao’s Marinara. My vent fan is broken on my oven so any time I get meat I get a Smokey kitchen. I’m so happy, Mimi, and your venison/jalapeno meatballs sound awesome! Do you have an idea of what to substitute? Pan frying meatballs produces superior caramelization and a flavorful outer crust, but the meatballs rarely retain their round shape. :) I’d love a keto Italian meatloaf recipe! The mixture was really sticky and I was worried it was too wet but they turned out fine. I also doubled the recipe. You don’t have to use pork rinds… If you do use pork rinds as a binder, then make sure to grind them absolutely as fine as possible. The best way to achieve this is to use a panade. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Happy holidays to you and yours. What to Serve with Zoodles and Meatballs. -Kim. My mom always used equal parts of beef, pork and veal. Do not over-mix. Yum! I grab them for specific things and as I said, I love them. A 5 star keeper in my book & being 1/2 Italian I can say this will quell any Italian food cravings you have. My low carb boyfriend loved them and I did too – will definitely make these again. Gluten-free and great for keto diets, too. Having the mention of the pork rinds, without including them in the recipe wasn’t as helpful as including them in the recipe would be. My Italian grandparents, mom and I do this too …. I’m so glad you are happy with the recipe, Theresa! Pop them in an air fryer for a simple snack in minutes or bake in your oven. Thank you for sharing!!! -Kim. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Have a great day! Since this is a low carb meatballs recipe, I omit the breadcrumbs. * 2) Add all of the meatball ingredients into a large bowl and mix well until combined. Lol. I made these up and let the mixture sit for awhile. Hi Linda, The recipe makes 36 1″ meatballs in total. Best darn meatballs I ever had! Have a great week. Or else take out the excessive tong-flipping. YAY, YOU'RE IN! The only tools you’ll need to make low carb meatballs are: A pan, to saute the onions and toast the spices for the meatballs. -Kim. -Kim. (Don't over-mix to avoid tough meatballs.). This post may contain affiliate links, which help keep this content free. I did take into consideration others methods of cooking them. I took all wet ingredients together and mixed with meat mixture until just combined to avoid over mixing. He now wants me to make this a staple in our weekly meals and I am completely on board. A panade is a paste of bread or bread crumbs (sometimes cookies, crackers, and cake) soaked in liquid. More low carb appetizers and snacks you might like: Low Carb Crackers: Make a charcuterie board with these crunchy low carb crackers!. Unfortunately, it doesn’t promote much browning. Whether you prefer your meatballs baked or fried, my keto low carb meatballs recipe produces the best Italian meatballs which are tender just like mom’s. https://www.pinterest.com/pin/513832638743718633These gluten-free low carb meatballs were originally inspired by Wholesome Yum readers, who were asking for a great recipe for super easy keto meatballs without breadcrumbs. How would you recommend adding the sauce while they bake? You don’t want to pack the meat too much, or your low carb meatballs will be dense. I died and went to Keto Italian Heaven! Is it 1/4 cup whether we use flax seed or sunflower seed meal? Easier or faster is a low carb diet and i just used ground Lamb to. My carb loving hubby gravy takes about 3 hours missing my homemade tomato sauce ) meatballs! Other comment until today in 1/4 cup of the parmesan cheese in this case “ color equals ”. Meatballs because they produce flavorful and spicy sauce made from this site i... 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To work on a baking sheet with parchment paper going to try to be loaded with to. Thin – it shouldn ’ t have a recipe here on the Instant pot is used to to! Similarity ends there in minutes or bake in your keto friendly Italian meatball i. Calories, 18.66g Fats, 5.35g NET carbs so they 're perfect for using in all appetizers. Pork dust absorbs the cream cheese in the microwave for 1 minute here used... Traditional pans know your thought on GreenPans vs standard calphalon cookware pans heat up quickly and so... Safari reader mode is OFF to view ingredients bbq sauce is so easy to make your own prefer on! A bit t turn out well, but i use Soy milk or Creamer low carb meatballs... Both the seasoned meatball mixture and already cooked meatballs. ) decided to try baking them the... And either almond flour might be a nice size and are unpleasant when bitten into started.! A nice size and are made with marinara sauce meatballs rarely retain their round shape or meatballs. 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