Now because of teams like the San Antonio Spurs and the Golden State Warriors, ball movement and team play is more common. The individual fitness of basketball players is important. Basketball is a game that not only demands physical prowess, it requires immense mental thinking as well. Even if you don’t participate in a full-court basketball game, you still can burn significant calories playing basketball. For many people, playing basketball is a fun and effective form of exercise. This page has been produced in consultation with and approved by: It can be played between two players who are practicing against each other. When conditioning for basketball, players need aerobic and anaerobic training. Exercise can have an enormous impact on your mood. Once you have activated a link navigate to the end of the list to view its associated content. Movements distinct to basketball, such as jumping to take a shot or to grab a rebound, require frequent muscle contractions, which can build muscular endurance. Below, I’ll explain why developing “positionless” players is important: a. It’s Not About Winning U10’s Trophies . person who practices shooting the ball for an hour burns 347 calories. A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services. Children can learn basic life lesson while playing basketball such as being a team player. Basketball is the most famous game on every continent. The Arkansas transfer exemplifies what has changed in the Mountaineer program. The court is divided into two main sections by the mid-court line. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. The importance of basketball are as follows: It’s a great sport to play. A person who weighs 170 lbs. This will make your brain more active. Passing, dribbling, running, and rebounding are factors for your team to get a good look, but if you … Swimming is a great low-impact exercise for all ages and abilities. While other vigorous aerobic activities offer some of the same benefits, the additional advantages basketball offers makes it an enjoyable and even important part of their lifestyles. Playing basketball can provide stress relief. Mix it up with other low-impact sports. Whichever team has the most points at the end of the game wins, although additional time may be issued in the rare instance that a game ends in a tie. Learn what to do if you find yourself in a rip current... Carbohydrate is the most important nutrient for athletes... Good nutrition and a healthy diet are essential to improving your sports performance... It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. burn calories (an hour of basketball can burn 630–750 calories), develop concentration and self-discipline, help you to make new friends and see them regularly teach you about being a good team player, be played by people of all ages and all abilities, be played all year round because it’s usually an indoor sport, be a fun game that kids of all levels and ages can enjoy, be practiced alone – all you need is a ball and a hoop (and you can find a hoop in most local parks and school grounds). be played and enjoyed with as few as two people (although official games require 10 players). Culturally, basketball is an important sport in the United States. Eating Together. Adults should check with their doctor before taking up basketball. That’s because defenses are going to play you based on whether you can shoot or not. Answer (1 of 1): The nature of the game of Basketball is to try to score more points than the opposing team by throwing - or 'shooting' - a ball through the opening in the top of the basketball hoop, whilst following a set of rules. One major problem is players these days do not work on their passing enough. It's the ultimate combination of skill and athleticism in any sport. It can make a huge difference in the path that the child takes in life, and an even larger role in the development of that child’s confidence and mindset in everyday situations. Many legendary basketball players have been birthed by this game, such as Michael Jordan. However, the intense, fast-paced action of a typical basketball game simultaneously develops speed, hand-eye coordination and cardiovascular endurance in a way that sports such as baseball and softball might not. Instilling strong fundamentals at a young age is a key to developing players. Players from any team who want to compete in basketball need to master the art of dribbling. Generally though, basketball is one of the cheapest sports to play . Also, it is a sport that costs very little to play. This means over the next three weeks, you'll likely be reading anything and everything regarding the men's basketball team. Many of us find it difficult to stick to some form of exercise, others don’t know where to start. basketball or sports shoes that provide good ankle support. It is played on both indoor and outdoor courts. Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important. Reddit; Pocket; Flipboard; Email; Brian Spurlock-USA TODAY Sports. Our team periodically reviews articles in order to ensure content quality. The camps prepare novices to face every challenge and let them play for bigger games. You will have to find out ways about how to go past the opposition members and win points for your team. July 2013. An Advanced Look At Gabe Osabuohien's Importance to WVU Basketball. Be aware that basketball is a fast-action game with lots of running, jumping, pivoting and twisting, so injuries and accidents can happen easily. As a coach, you probably already know rebounding is important. Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more. Careful preparation and the right equipment can help prevent canoeing and kayaking injuries... To play cricket you need to be fit and strong and have good hand-eye coordination and ball-handling skills... Cricket is a very popular sport. Basketball season is finally ( almost ) upon us out ways about how to do it both... Dribbling the ball improperly Chronicle '' and `` USA TODAY, '' among other outlets basketball... 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